Pittsburgh’s #1 stop for Mediterranean Style Meal Prep!

Why Choose Us?

Tired of overpriced delivery apps, frozen dinners, or stressing about what to cook all week? We know the feeling, and we’re here to help! At Kali Vita Fresca we make healthy, delicious home-cooked meals right here in Pittsburgh. Our Mediterranean inspired meals bring fresh and vibrant flavors straight to your kitchen, so you can enjoy incredible food without any of the fuss. Planning for the whole week, or just want one meal? We've got you covered!

Buon Appetito!

What We Offer:

Ready-to-Heat Meals

Meal Subscriptions

Protein Bars

Hear What The Community Has to Say!

We ordered the Sumac Chicken, Tahini Glazed Carrots, Turmeric Rice, Chickpea Salad and homemade protein bars. Everyone loved every dish! I can't really pick a favorite.

Kathy R.
My first order from Kali Vita Fresca. We had the Baked Pork Chop and Ladolemono Chickpea Salad. Just wonderful. The salad was so fresh and tasty. We literally could eat this every night! Pork chop was perfectly done. The freshly made pasta was delicious, and the lemon mint zucchini was the best! We'll be regular customers.

Maureen B.
I just got back from the gym and was really hungry. I needed something filliing, but didn't want something that would weigh me down. The Ladolemono Chickpea salad did just the trick! I got it with the Poached Chicken on top for some extra protein. This is my fourth time ordering. Thanks for making it so easy!

James M.

Check Us Out On Instagram

Taking care of my friend's plants while they're on vacation, so they welcomed me to anything that grows while they're gone! Got some beautiful Golden and Cherry tomatoes that look absolutely amazing! But wait... Something looks off... Is there an imp

Sometimes I just make something out of thin air... Mainly when I forget that I haven't had dinner yet and it's already 8 o'clock 😋 here I just kept it simple; some pasta, some basil, some lemon, a little crispy prosciutto, and some parm and bread Cr

Time for another pasta experiment! While looking for some inspiration for a new menu item I came across something rather interesting. Apparently my childhood fantasies were not too far off: chocolate pasta is a thing! Though not in the way you'd expe

Just dressing my lil guys up so they look nice and pretty! If you like how they look, why not give them a try? They're sure to put a smile on your face while satisfying your need for that extra bit of protein in your diet!

Visit us here to place an

Well guys, it's Saturday. You know what that means. IT'S ORDER PICK UP DAY!! MY FAVORITE DAY OF THE WEEK!

Whenever you order from Kali Vita Fresca we'll have your order packed and ready for pick up on the following Saturday! As long as your order go

Pasta is one of my favorite things to make... But man, it is a workout!

#homemade #homemadepasta #pasta #eggpasta #pastaday #delicious

Probably some of the most professional pictures I've had of myself in my chef's gear. Definitely cool to see myself like this! I feel like I've finally made it as a chef. I'm so excited for this venture, and I hope to cook for all of you soon!

#pic

Finally getting around to posting some of the most beautiful photos of my food ever taken! Thank you @saralynn_photo for the love and care you put into these pics! Absolutely incredible!

#photos #foodphotos #pics #foodpics #professionalpictures #me

Wanted to highlight a particular part of my D.C excursion. While checking out Union Market I stumbled upon @districtcutlery, and let me tell you... I was in heaven! Their selection of knives was unbelievable, and you could tell these guys know what t

Alright guys, it's time! Our online store is now up and ready to take orders. It's been a long time comin, so lets get this ball rollin!

All orders placed before Tuesday April 22nd at 6pm will be fulfilled Saturday April 26th. Any orders placed afte

Say hello to our new Protein Bar Selection: Fig and Honey! Filled with delicious figs and topped with a whipped Labneh frosting these bars will satisfy your post workout cravings no problem!
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#protein #proteinbar #fig #figandhoney

Time to show off what I've been working on! Since getting into my commercial space I've had a lot of work to do. Part of that is finalizing my recipes and making sure everything works the way I want it to. Here's an example of what I've been working

It's all coming together! In just a few days I have my interview with the Health Dept., and then it's off to the races! Now that everything is starting to fall into place I think it's high time I shared where I'm going to be based out of. Frontier Ki

I made a discovery while making my own Chickpea Flour!

A few weeks ago I wanted to start experimenting with Chickpea Flour, but I didn't want to pay $4.99 for 1# of Chickpeas. Seeing as a 25# bag of Chickpeas costs only $20 it was a no brainer: Mak

Check out this super simple Fried Eggplant dish!

Fried Eggplant can be seen in many countries across the Mediterranean. Turkey has Patlican Kizartmasi, Israel puts them in a pita known as a Sabich, and of course we all know about Italy's contributio

✨ Meet your new comfort food obsession: Our Mediterranean Style Eggplant & Chickpea Stew!
This is vegetarian cooking at its finest - where vegetables shine as their beautiful selves! Our tender eggplant and hearty chickpeas aren't trying to be m